According to the results of the study, vigorous forms of exercise like football, cycling and running could potentially reduce a persons likelihood of contracting the flu virus. Researchers were interested in precisely how different types and intensities of exercise choices may impact a persons likelihood of catching the flu exercise in the vigorous category proved to be the most effective of all. Their conclusion was that upward of two and a half hours of this kind of exercise each week could reduce the persons chance of catching the flu by 10%. Vigorous exercise was considered that which leads to highly elevated heart rate, heavier breathing and perspiration.
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18 die in immigration recruitment exercise

Clockwise: Applicants at the National Stadium, Lagos; some of the injured applicants in Abuja; and exhausted applicants in Lagos, on Saturday

Whatever happened to the test being done online and/or in batches then the successful candidates invited for the physical exercise. Now I know Nigeria is in retrogression. This is because as far back as 1997 I was among the 12,000 candidates that sat for LNG recruitment test held at Unilag but p90X3 workouts someone had the common sense to stagger it over one week for different candidates to over overcrowding. 17 years later and a government organization couldnt even think of that.even with the massive leap in internet accessibility.
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